12 Gluten-free Snacks 100 Calories or Less
12 Gluten-free Snacks 100 Calories or Less “Going gluten-free” has gone mainstream with one out of ten consumers seeking gluten-free food choices. Snacks seem to be a hurdle for many people trying to...
View ArticleCeliac Disease and Probiotics
Celiac Disease and Probiotics Once antibodies were discovered as a way of testing for celiac disease, it opened up an entirely new way of assessing the data found in celiac disease research . Dr....
View ArticleWhat can we do to heal a leaky gut?
What can we do to heal a leaky gut? Another wonderful celiac disease health tip from Dr. Claudia Pillow! In most of my classes I discuss how inflammation is the underlying cause of most chronic and...
View ArticleFresh Fruit Heals Leaky Gut
Fresh Fruit Heals Leaky Gut The best recipes for a leaky gut contain whole foods (unprocessed foods), but some in particular. Perhaps you’re sick of fruit and are now going for those high carb snacks....
View ArticleCeliac Disease: Newly Diagnosed and Still Having Symptoms?
Celiac Disease: Newly Diagnosed and Still Having Symptoms? You may be wondering why some gluten intolerant individuals are on a grain-free and gluten-free diet. I have heard from many newly diagnosed...
View ArticleGluten Free Fiber: How to Increase
Gluten Free Fiber: How to Increase While on a gluten free diet, you diet may be lacking in fiber. I turned to gluten free expert and registered dietitian, Shelley Case, author of Gluten-Free Diet: A...
View ArticleTop Anti Inflammatory Foods (Food Groups)
Top Anti Inflammatory Foods (Food Groups) Dr. Pillow is known for her healthy gluten-free viewpoint, whether it be a recipe or dietary suggestions. Her article below on anti inflammatory foods is a...
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